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From Obese to Fit: a Reddit User Shares Her 78 Lb Weight Loss Journey

Read about a Reddit user's 4-year journey from 210 lbs to 132 lbs, including weightlifting, and how it transformed her both physically and mentally.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 210 pounds to 122 pounds. A respectable loss of 88 pounds.
F/23/5’7” [210 lbs > 122 lbs > 132 lbs = 78 lbs] (4 years) face gains from obese to skinny to fit! Took up weight lifting after losing all the weight and have never felt healthier :)
Originally posted on /r/progresspics

Introduction

Recently, a Reddit user shared a remarkable weight loss journey that spanned four years. In that time, she lost 78 pounds, transforming herself from an obese individual to a fit, healthy one. The post has received over 900 upvotes, making it clear that many others find her story inspiring and relatable.

The Journey

Over the course of four years, the Reddit user managed to lose 78 pounds. She began at 210 pounds, but managed to trim down to 122 pounds, thanks to a combination of diet and exercise. However, she recognized that this weight was not sustainable and slowly increased her weight to 132 pounds. She also started incorporating weightlifting into her routine, which helped her achieve her current state of fitness.

The Benefits

The Reddit user reports numerous benefits that resulted from her weight loss and fitness journey. She is more confident, has more energy, and feels overall healthier. She also emphasizes how much her mental health was positively impacted by her newfound fitness. In her own words: "Working out is what helps me fight my depression, and it is probably the only thing I do 100% for myself."

Lessons Learned

The Reddit user's journey teaches us several lessons. The first is that weight loss is a journey, not a destination. It requires commitment, discipline, and hard work. The second is that weightlifting can be an excellent complementary exercise to a healthy diet, as it helps develop muscle and can lead to long-term sustainable weight loss. Lastly, the mental benefits of being fit are just as important as the physical benefits; exercise can be a powerful tool to combat anxiety and depression.

Conclusion

In conclusion, the Reddit user's story serves as a powerful reminder of the benefits of a healthy lifestyle. By losing 78 pounds and becoming fit, she transformed herself both physically and mentally. Her story shows us that while weight loss is difficult, it is achievable with a combination of hard work, discipline, and the right mindset. By incorporating weightlifting and other exercises into our routines, we can reap not only physical benefits but also mental ones. We can all take inspiration from this Reddit user's journey and try things out for ourselves.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.