From 190 to 125 Lbs: a Woman's Weight Loss Journey

The process of losing weight can be a long and arduous one. For Reddit user wherethefenceis_low, it took three years to achieve her weight loss goal from 190 to 125 lbs. Her incredible transformation began in 2020 when she started calorie counting.

One of the most effective ways of losing weight is by tracking your calorie intake while maintaining a consistent workout routine. This was the approach that wherethefenceis_low adopted, and she credits her food scale as a life-changer in achieving her weight loss goals.

Interestingly, she didn't start losing weight until she hit 199 lbs during lockdown in 2020. After that, she lost 60 lbs in the next 10 months and maintained that weight for another 10 months before losing the last 15 lbs in a 3-4 month period. Her daily exercise routine includes running and lower body strength workouts.

Wherethefenceis_low's progress is motivational for women who are struggling to lose weight. She admits that the process was challenging, but the rewards have been worth it. The sight of herself in shorts used to fill her with dread, but she doesn’t mind them now.

Her weight loss journey was not just about looks but also about boosting her self-confidence and achieving better health outcomes. Adopting a calorie-controlled diet and exercising regularly are essential ingredients for a healthier lifestyle.