Weight Loss Journey: a Reddit User's 70Lbs Weight Loss Story in 12 Months

Introduction

Losing weight is never easy - it requires perseverance, discipline, and a willingness to change lifestyle habits. In this inspiring story, we take a look at a Reddit user who successfully shed 70lbs in just 12 months.

Challenges and Progress

The Reddit user, whom we will refer to as 'thatpeskyrabbit', was initially 205lbs and reached a healthy BMI of 135lbs. Despite experiencing a stall due to her work stress and 'shark week', she persevered and continued on to lose the last remaining few pounds needed to reach her goal weight.

Strategies for Success

Some of the strategies 'thatpeskyrabbit' used to help with her weight loss journey include taking breaks from weight loss when necessary, resetting her 'set point', and tracking calories. Additionally, 'thatpeskyrabbit' opted to make sustainable lifestyle changes such as incorporating exercise into her daily routine and being kind to herself by eating at maintenance during stressful times.

Encouragement for Others

While 'thatpeskyrabbit's' journey may have its similarities to others, it is also unique in terms of the ups and downs she faced throughout her progress. Her story serves as encouragement to others on their weight loss journey that temporary setbacks do not need to derail all of their hard work and dedication. Her journey also shows the importance of self-kindness and taking breaks to prevent burnout.

Conclusion

To sum it up, losing weight involves more than just counting calories and hitting the gym. It also requires patience, perseverance, and lifestyle changes. Follow in the footsteps of 'thatpeskyrabbit,' and try adopting some of the strategies she used. Remember to be kind to yourself, take breaks when necessary, and stay dedicated to your weight loss journey.