142 Lbs Weight Loss in 11.5 Months: a Reddit User's Weight Loss Journey

Introduction

Weight loss can seem like an uphill battle, but with persistence and discipline, it's possible to achieve your goals. Losing 142 lbs in 11.5 months might sound mind-blowing to some, but for one Reddit user, it was a reality.

Calorie Intake and Tracking

The Reddit user in question started out by meticulously tracking his food intake using MyFitnessPal and measuring the food using a scale. He started with 1800 calories per day, gradually reducing it to 3500, then 3000, 2500, 2000 and ending up at 1800 calories per day. This calorie adjustment allowed him to lose weight steadily and still maintain proper nutrition.

Exercise Routine

Apart from cutting down his calorie intake, the Reddit user also incorporated daily walks for up to 30 minutes into his weight loss routine. This simple yet effective exercise helped improve his physical and mental well-being, in addition to providing an efficient calorie burning routine.

Encouragement from Online Community

The Reddit user's weight loss journey proved to inspire many, with encouraging comments pouring in like 'You look so much healthier and happier', 'You have made major changes - keep up the awesome work' and 'You're doing a great job'.

Conclusion

Weight loss may seem daunting at first, but with dedication and time it's achievable. The Reddit user's weight loss journey demonstrates the efficacy of a disciplined daily routine and provides valuable insight into the weight loss process.