Weight Loss Journey of a 19 Year Old Male

Introduction

Meet coreyyy801, a 19-year-old male, who decided to embark on a weight loss journey where he has gone from weighing approximately 255 pounds down to 235 pounds. Utilizing different methods such as tracking calories and intermittent fasting, he’s made significant progress and already starting to receive compliments.

Lifestyle Changes

In his journey, coreyyy801 has been tracking his daily caloric intake using MyFitnessPal app. Eating high protein and lesser calorie dense food contributes to his weight loss success. Additionally, he remains active by going to the gym four times a week and doing 20 minutes of cardio each day. Recently, he’s also implemented intermittent fasting, a technique where one only eats within a certain time frame per day.

Encouragement and Motivation

Receiving positive feedback and compliments from others has been an essential motivator in coreyyy801's journey. It propels him further to stay committed to his lifestyle changes, especially when times get tough. He also emphasized to focus more on how he feels instead of just the number on the scale. This mindset shift helps him to be more patient and understand that weight loss is a long process that takes time and effort.

Tips for Weight Loss Journey

Based on coreyyy801's experience, focusing on healthy food choices and tracking calorie intake are crucial to success. Regular exercise, even if it’s just doing a brisk walk, is still beneficial. Most importantly, having a strong support system from loved ones or joining a weight loss community such as r/loseit can provide motivation, encouragement, and resourceful advice.

Conclusion

Coreyyy801 has made some impressive progress in his weight loss journey, demonstrating that with dedication and a solid plan, it is possible to achieve significant results. By incorporating healthy lifestyle changes and utilizing the right techniques, anyone can also succeed in their weight loss journey. Remember, it’s essential to take it step by step, and sometimes it’s best just to focus on how you feel, rather than just the number on scale.