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26 Year Old Man Loses 40Lbs in 2 Years of Consistent Training

A man who is 5'10 and previously weighed 235 pounds has lost 40 pounds over the course of two years through training. This is his progress pic to show how far he's come.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 195 pounds. A total loss of 40 pounds.
M/26/5'10" [235 > 195 = 40lbs lost] 2 years of off and on training and I've finally gotten consistent. Sub 200 for the first time in ~9 years!
Originally posted on /r/progresspics

The individual in this progress pic has lost 40lbs over the course of 2 years through consistent training. This is the first time the individual has weighed under 200lbs in 9 years.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.