By Height By Weight  

Nail Maintenance and Care: a Weight Loss Journey

Read about a Reddit user’s personal journey to kick the nail-biting habit and the use of vitamins in nail growth and strength.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a snapshot of 140 pounds at a height of 5'5
F/19/5'5" [140lbs = 140lbs = 0lbs] almost 2 years of nail maintenance and care!! Start of college almost set me back to how things were, but once again reduced the habit and replaced the urges with working breaks and other stress reducers. B12 vitamins and oils have really helped growth and strength
Originally posted on /r/progresspics

Introduction

Nail-biting, medically called onychophagia, is a common disorder that affects people at any age. However, it can be overcome by taking care of your nails and other stress reducers, as evidenced by one Reddit user’s post.

Replacing Habits

The Reddit user, owo_uwu_owo_uwu323, posted before and after photos of her nails, showing how she overcame her nail-biting habit by replacing it with working breaks and other stress reducers. She also highlighted the use of B12 vitamins and oils, which she said helped her nails grow stronger.

Discussion

Some comments under the post acknowledged different methods to overcome nail-biting, from use of multivitamins to getting accustomed to a self-care routine. Other users commented on how it is best not to waste money on supplements and to grow out of childhood habits or child obsessions. Ultimately, a bit of self-care can go a long way to improving one's well-being.

Inspiration

The post garnered 202 upvotes, along with several comments from Reddit users who could relate to the habit and who were inspired by the user's journey. It is reassuring to know that with a bit of discipline and determination, even nail-biting can be overcome.

Conclusion

In conclusion, overcoming a habit or behavior is a process that requires discipline and dedication. The Reddit user's journey highlights the positive effects of taking care of yourself and your body, no matter how small the change may be. It is hoped that this story inspires others to try different methods to overcome their own habits and behaviors.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.