How Lilacloverr Toned and Built Strength Despite Gaining Weight Due to Medications

Introduction

LilacLoverr, F/26/5’90”, gained weight due to her medications and felt less confident about her body. Her journey towards toning and building strength is an inspiration for those struggling with medication-induced weight gain.

Medication-related weight gain

Antidepressants and other medications can cause weight gain in some individuals. LilacLoverr was no exception, but she decided to quit medication and switched to plant medicine for better results. LilacLoverr also suggests weight-neutral anti-depressants such as Wellbutrin or Cymbalta as alternatives.

Dieting for weight loss

LilacLoverr emphasized the importance of dieting for effective weight loss. She swapped her favorite snacks and drinks with low/no calorie options and counted her calories to maintain a calorie deficit. She also gave herself a break from calorie counting for intuitive eating a few times a week to stay sane.

Exercise for toning

LilacLoverr went to the gym regularly, but she suggests that exercise may not help much in calorie deficit as it is easier to count calories than to exercise yourself into a deficit. Nonetheless, she focused on toning her muscles and building strength. Her journey shows that strength training and toning your body can boost confidence and body image.

Conclusion

LilacLoverr's journey is a reminder that a healthy lifestyle can lead to weight loss and improved body image. Weight gain due to medications can be tough, but it is possible to work towards your goals through diet and exercise. Try different approaches and find what works best for you. Remember to focus on being healthy and strong, rather than being thin.