By Height By Weight  

55 lbs Fat Loss 5 feet 6 Male 217 lbs to 162 lbs

Here we have a progress pic showing a weight reduction from 217 pounds to 162 pounds. That's a solid total loss of 55 pounds.

Progress Pic 1 / 1

55 lbs Fat Loss 5 feet 6 Male 217 lbs to 162 lbs
M/41/5'6" [217 > 162 = 55] (12 months) Same beach, same glasses, different feel. CICO + Weightlifting/walking + getting more sleep. Focused on mental and physical health.