By Height By Weight  

From 430 to 290 Pounds: a Journey to Health and Happiness

Read about how Reddit user Ramorous lost 140 pounds in 11 months through a keto diet and exercise, and how he now enjoys life with his son.

Article by Madeleine Smith

A picture of a 6'4" male showing a weight loss from 430 pounds to 390 pounds. A net loss of 40 pounds.
M/43/6'4" [430 > 390 = 140lbs] (11 months) Super Happy!
Originally posted on /r/progresspics

Introduction

Ramorous, a 43-year-old man standing at 6'4", shared his inspiring weight loss journey on Reddit. He started at 430 pounds and is now down to 290 pounds – a total of 140 pounds lost in just 11 months. He is ecstatic about his progress and grateful for the support of his loving family, as seen in a heartwarming photo he shared...

A Keto Diet and Exercise Regime

Ramorous attributes his success to a keto diet and exercise. By losing most of the weight before Christmas, he was able to enjoy the ongoing pandemic period without much restriction and still managed to lose weight, albeit more slowly. He credits his success to the discipline required in his routine and sleeping schedule, as well as to the support of his online community.

Family and Love Keep Him Going

Ramorous shared several photos of himself with his young son in his Reddit post, and many commenters mentioned how adorable and heartwarming the pictures were. Ramorous admitted that his love for his son was one of the reasons he undertook this difficult journey. He wants to be there for him for as long as he can, and his weight loss journey is a step towards that goal.

A Supportive Community

Ramorous shared his journey on Reddit, but he is not alone in his pursuit of better health. Several commenters offered their congratulations and encouragement, and some asked about his diet and exercise routine. He happily shared his experiences with them, and in turn, they shared their own stories, forming a supportive community that helps him stay on track.

Conclusion

Ramorous's weight loss journey is a testament to the power of discipline, love, and support. It is never too late to make positive changes in your life, no matter how difficult they may seem. If you are struggling to lose weight, consider reaching out to online communities for support and advice. With persistence and perseverance, you too can achieve your goals and lead a happier, healthier life.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.