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Journey of Jalendepew: Losing 38Lbs in 10 Months

Read about Jalendepew's weight loss journey, losing 38lbs in 10 months. Learn about his methods and tips on how to start your own weight loss journey.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 259 pounds to 221 pounds. A respectable loss of 38 pounds.
M/21/6’1” [259lbs > 221lbs = 38lbs] 10 Months Still a ways to go but I’m proud of what I’ve done so far :)
Originally posted on /r/progresspics

Introduction

Jalendepew, a 21 year-old male, has successfully lost 38lbs in 10 months. With a starting weight of 259lbs and a current weight of 221lbs, he still has a ways to go but is proud of what he's accomplished so far.

Diet Changes

Jalendepew attributes most of his weight loss to changing his eating habits. He started by tracking his calorie intake and making healthier food choices. He also incorporated more fruits and vegetables into his diet and reduced his intake of processed foods and sugary drinks.

Exercise Routine

In addition to diet changes, Jalendepew also started exercising regularly. He began with simple activities like walking and gradually increased his intensity and duration. He also incorporated weightlifting into his routine to build muscle and increase his metabolism.

Tips for Starting Your Own Journey

Jalendepew's advice for those looking to start their own weight loss journey is to focus on making small, sustainable changes to their lifestyle. He encourages tracking calorie intake, incorporating more whole foods into meals, and finding a form of exercise that they enjoy. He also emphasizes the importance of patience and consistency when working towards weight loss goals.

Conclusion

Jalendepew's journey showcases the power of making small, sustainable changes to your diet and exercise routine. By incorporating healthier habits and being consistent, he was able to successfully lose 38lbs in 10 months. Regardless of where you are in your weight loss journey, it's important to remember that progress takes time and to celebrate every small victory along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.