How if and Cico Helped a Reddit User Lose 33Lbs in 13 Months

Introduction

Losing weight is a challenging journey that often requires perseverance and lifestyle modifications. Reddit user cbaz09's weight loss journey serves as an example of how consistency, time, and the right approach to nutrition and exercise can lead to success.

Years of Struggle

Cbaz09 struggled for years to lose weight, but he found that the methods he had been trying weren't working. It was only after discovering intermittent fasting (IF) and calorie counting (CICO) in May 2021 that he finally started seeing results. He had to overcome the challenge of breaking old habits, but soon found that IF made it easier to stick to his calorie goals throughout the day.

33lbs Down

After a 13 month journey, cbaz09 lost 33lbs. Though the journey wasn't always easy, he found that tracking calories and sticking to his eating window during IF kept him on track. He also implemented strength training and other workouts to help him stay fit and healthy. In the end, cbaz09 said he feels more confident, and no longer needs oversized clothes to hide his body.

Advice and Takeaways

Cbaz09's journey shows that with the right mindset and approach, anyone can lose weight and keep it off. Consistency is key, and tracking both calories and the time window when eating can help create a caloric deficit that promotes weight loss. Additionally, incorporating strength training and other forms of exercise can lead to a healthy and toned body. It's important to remember that everyone's path to weight loss is different, and what works for one person may not work for others. However, by trying different methods and being consistent, anyone can achieve their goals and feel more confident in their own skin.

Conclusion

Cbaz09's weight loss journey serves as inspiration for anyone who has struggled with their weight. This success story shows that if you're willing to put in the effort and make sustainable changes to your lifestyle, you can achieve your weight loss goals. So take the advice of cbaz09, try different methods, and don't give up. The road to a healthier and more confident you is worth every step.