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5 Years of Lifting: a User's Discouraging but Inspiring Muscle Gain Journey

This reddit user shares their weight journey with 5 years of consistent lifting, despite feeling discouraged by the lack of quick gains. Learn how they fell in love with the process of muscle gain and why they're not giving up.

Article by Madeleine Smith

A progress pic of a 6'6" man showing a snapshot of 230 pounds at a height of 6'6
M/30/6’6” [230lbs > 230lbs = 0lbs] muscle gain. From September to Present day. Kind of discouraged and disappointed. Gains aren’t coming as quickly after 5 years of consistent lifting. Fortunately I’ve fallen in love with the process and I’m not going anywhere. 5 yrs in, lifetime to go.
Originally posted on /r/progresspics

The Beginning of a Consistent Lifting Journey

The reddit user [deleted] started their consistent lifting journey 5 years ago, with the goal of muscle gain. They began at 230lbs and have since remained around that weight, experiencing 0lbs of weight loss or gain. Despite feeling discouraged by the lack of quick gains, they have continued to lift and have fallen in love with the process.

Muscle Gain Takes Time and Patience

Muscle gain doesn't happen overnight- it takes time, patience, and consistency. The user is an example of this. After 5 years of lifting, they haven't seen significant changes in their weight but have noticed a difference in their strength and overall fitness. Their dedication to the process is inspiring.

The Importance of Falling in Love with the Process

Falling in love with the process is key to any weight journey. If the focus is solely on the end result, it's easy to become discouraged by slow progress or setbacks. This user's perseverance is a prime example of how finding joy in the process can help overcome any obstacles.

Don't Give Up Despite the Lack of Quick Results

This user's journey may not be one of quick gains, but it's a journey nonetheless. It can be easy to get discouraged by the lack of progress or quick results, but muscle gain takes time and dedication. This journey is a reminder that success doesn't always come quickly, but it's worth the effort to stick with it.

Conclusion

In conclusion, this user's weight journey is both discouraging and inspiring. While they haven't experienced quick gains, their dedication to consistent lifting and falling in love with the process is truly admirable. Their journey is a reminder that muscle gain takes time and patience, but with dedication and perseverance, success is always possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.