15 Month Weight Journey: M/40/5’11” Goes From 190 to 190 with Muscle Conversion

Introduction

We all know that losing weight and building muscle are not easy feats to achieve. However, for one Reddit user - evilash88 - these goals were attainable. In his 15-month weight journey, he reveals how he managed to convert his excess fat into muscle through hard work and persistence.

The Starting Point

When evilash88 began his journey, he weighed 190 pounds and had excess fat around his stomach and chest area. He decided it was time to make a change and started working out regularly to lose weight.

Muscle Conversion and Plateauing

After losing about 20 pounds, evilash88 noticed that he was plateauing and not seeing the results he wanted. He decided to switch things up and began focusing on building muscle. Through weight lifting and a high protein diet, he slowly but surely managed to convert his excess fat into muscle.

Consistency is Key

Evilash88 stresses the importance of consistency in his weight journey. He encourages others to stick to their goals, even when progress seems slow or non-existent. He also emphasizes the importance of taking progress pictures to track and celebrate one's accomplishments.

Conclusion

Evilash88's 15-month weight journey is proof that with hard work and patience, it is possible to achieve weight loss and muscle gain goals. His journey serves as an inspiration for others to push through the difficulties and to try different strategies when reaching plateaus. So if you've been struggling to achieve your weight goals, take inspiration from evilash88 and keep at it!