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Man Loses 30 Pounds in 10 Months Through Diet and Exercise

This is a progress pic of a male who went from 155 to 185 and then back down to 165. He is 6'0 tall. He is proud of himself for not drinking, working out, and generally hibernating over the last 500 days.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight bulk from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
M/28/6'0" [155 > 185 > 165 = 10] I spent the last 500 days of my life not drinking, working out, and generally hibernating. I put on some muscle, then took off some fat. Proud of myself
Originally posted on /r/progresspics

This progress pic is from a male Reddit user who goes by the name hibernating. He is 6'0 tall and his previous weight was 155 pounds. His current weight is 185 pounds and he has lost 10 pounds since the picture was taken. He attributes his weight loss to not drinking, working out, and generally hibernating.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.