31Lbs Weight Loss Journey: M/25/5'11'' Shares Non Specific Diet and Workout Routines

Introduction

A Reddit user, biophiliansapien, shares his weight loss journey of shedding 31lbs in three months while avoiding sugary, oily, and junk foods, sharing meal patterns, and persevering.

From 189 to 158lbs

Biophiliansapien, a 25-year-old male, standing 5'11'' has lost 31lbs weighing now, 158lbs. The weight loss journey has been a remarkable transformation for the Reddit user worth sharing, describing it as the process he has gone through to achieve a healthier body.

Non-specific Diet and Workout Routines

The Reddit user has not followed any specific diet regimen but focuses on consuming three meals a day without sugar, oily, and junk foods. The user also recommends reducing food quantity and eating slowly. Biophiliansapien hasn't shared any detail about the workout routine, but his posts show that he consistently posts progress.

Perseverance is the Key

Despite the lack of specific programs and the presence of setbacks, the Reddit user has persevered and achieved his weight loss goals. Although the journey is challenging, he encourages people to stay committed to their goals, seek support along the way, and be accountable for their outcomes.

Conclusion

Biophiliansapien's weight loss journey shows that transformation is achievable through persistence and some adjustment to eating patterns. While the user hasn't specified a specific diet or workout plan, this story serves as an inspiration for those who want to shed some pounds and become healthier. However, it is also essential to remember that each body type is different, and a tailored plan, with consideration from a doctor or nutritionist, may improve the chances of achieving one's goal.