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Before and After 28 lbs Fat Loss 5 feet 5 Female 178 lbs to 150 lbs

Here we have a progress pic showing a weight cut from 178 pounds to 150 pounds. That's a respectable loss of 28 pounds.

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Before and After 28 lbs Fat Loss 5 feet 5 Female 178 lbs to 150 lbs
F/19/5’5” [178 > 150 > 148 = 28lbs lost] (1 1/2 years) Long time lurker finally proud to see some progress! Now it’s time to gain some more muscle