M/25/6'00[172Lbs<192Lbs = 20Lbs] One Year Lifting Journey

Introduction

One major way to stay motivated in your fitness journey is by tracking your progress. Reddit user zeroathlete5872 has done just that, sharing his one-year journey on the platform. With a 20-pound weight gain and plenty of lifting progress, his story is an inspiring one.

Gaining Weight

One of the most notable things about zeroathlete5872's weight journey is his 20-pound gain. This was likely fueled by a combination of consistent lifting and a healthy, high-calorie diet. By tracking his weight and progress photos, he was able to see the tangible results of his hard work.

Lifting Progress

Of course, gaining weight isn't the only measure of success in fitness. Zeroathlete5872 also shared photos of his lifting progress, with visible muscle development in his arms and chest. By tracking his lifting numbers and gradually increasing weight and reps, he was able to make some serious gains over the course of a year.

Encouraging Comments

Reddit can be a helpful community when it comes to fitness and weight loss journeys. Zeroathlete5872's post garnered 43 upvotes and some encouraging comments, like 'Looking confident, strong, and awesome.' The positive feedback likely helped keep him motivated and on track in his fitness journey.

Takeaways

One year of consistent lifting and eating well can lead to some major physical changes. Zeroathlete5872's journey is a testament to the power of tracking your progress, both through photos and lifting notes, and sharing your journey with others for support and encouragement. Whether you're just starting out or already on your fitness journey, take a cue from this Reddit user and keep pushing yourself towards your goals.