Keto Helps Reddit User Shed 71Lbs in 6 Months

Introduction: Keto diet and weight loss

Weight loss journeys are always inspirational and motivating. One such journey is of Reddit user mrgdubs who lost 71lbs in just 6 months using the keto diet. Keto, a low-carb and high-fat diet, has been a go-to choice for many who aim to lose weight, but how does it work and what challenges does it pose?

The Best and Hardest Part of Keto

According to mrgdubs, the best part of following the keto diet was everything. On the other hand, the hardest part of it was not being able to eat pizza. Commenters on Reddit suggested the initial weeks could be difficult, as you crave carbs and sugary foods. However, soon after, your appetite and cravings become more manageable.

Why Keto Works

Most people following the keto diet reduce their carb intake to below 50g per day. This is said to help the body go into ketosis, a state in which it uses fat as fuel instead of glucose. By reducing carbs, insulin levels in the body also decrease, leading to weight loss. Additionally, the high-fat intake keeps you satisfied, reducing hunger and consumption of calories.

Keto as a Lifestyle Change

Mrgdubs believes that keto is a lifestyle change, and he can never go back to eating the way he used to. Similarly, the commenters on Reddit suggest that while strict adherence to keto may not be forever, adopting a low-carb lifestyle even after reaching the goal weight can be beneficial. This is because the risk of regaining weight may increase if high-carb foods are reintroduced abruptly.

Conclusion: Try it for yourself

In conclusion, the keto diet can be useful for weight loss, but it is important to understand the challenges it poses and its potential benefits. It is always useful to try things out for yourself and see what works for you, as everyone's body is unique. Reducing carbs and increasing fat intake may not work for everyone, and it is essential to consult a healthcare professional before making significant changes to the diet.