35Lbs Down: a Year Long, Progress Fueled Weight Loss Journey

Introduction

Meet 'Training-Position-38', the Reddit user who has made tremendous progress over the last year on his weight loss journey. Starting at 300lbs, he now stands at 265lbs and is working hard to reach his goal of 240lbs. Through his posts, Training-Position-38 shares his story, updates on his progress, and tips for those looking to start their own weight loss journey.

Workout Routine

Training-Position-38 works out two hours a day, six days a week, with 30 minutes spent on the stair master (110 flights!). An impressive routine that has helped him lose 35lbs over the course of a year. His approach has been gradual, maintaining muscle while losing weight.

Tips and Tricks

Throughout the Reddit thread, Training-Position-38 has asked for tips and advice to help him along the way. Replies have included advice to fill out his chest muscles and concentrate on upper and lower chest hypertrophy, thus helping to change the shape of his chest. He was also encouraged to focus on diet and wait out the stubborn fat. Some suggested tracking his food and setting macro goals for a quicker weight loss. Others recommended a low-carb diet, intermittent fasting (16:8), and watching his calories.

The Science Behind Weight Loss

When it comes to losing weight, it's important to keep a steady pace and not rush the process. In order to lose weight, you must burn more calories than you consume. Thus, a proper diet and regular exercise routine are key to weight loss. While spot reduction of fat is not possible, building muscle in certain areas can help to achieve a look that is more favorable.

Conclusion

As Training-Position-38's progress shows, weight loss is a marathon, not a sprint. His weight loss journey is a testament to hard work, dedication, and a commitment to his health. But, it takes time and effort, and is not easy. Those looking to start their own journey should approach it slowly, create a solid workout routine, and focus on their diet. Above all, it's important to be patient and consistent, and the results will come.