28Lbs Weight Loss Journey: a Petite Woman's Experience

Introduction

Snazzy_SassyPie's weight loss journey began in 2017 when she weighed in at 138lbs. Over five years, she managed to lose 28lbs and has maintained her healthy weight by adopting a healthy lifestyle through healthy eating and portion control. Her inspiring journey shows that it's possible to lose and maintain weight through a healthy routine that suits every individual.

CICO is Key

Snazzy_SassyPie's weight loss success is attributed to CICO, which stands for 'calories in, calories out.' It means that you need to create a calorie deficit to lose weight. This can be achieved by reducing the number of calories you eat or by increasing your energy expenditure through exercise. Snazzy_SassyPie began with 1300-1400 calories per day and decreased her intake to 1200 calories once she hit her plateau at 120lbs.

Small Changes Make a Big Difference

Snazzy_SassyPie learned the importance of eating correct portions, staying away from ultra fatty foods/drinks, and eating more vegetables. Drinking water, teas, and staying away from sugary drinks and processed foods were also major contributors to her success. Snazzy_SassyPie's maintenance approach included mainly eating small portions, focusing on proteins and carbs, and adding lots of fruits and veggies to stay full.

Tips for Maintenance

In response to a question from a Reddit user, Snazzy_SasyPie shared her tips for maintenance. She recommends keeping portions small, having lots of veggies and fruits, and drinking water and teas. Snazzy_SasyPie suggests loading up on protein shakes after working out or walking for an extended period. She limits alcohol to weekends and has a maximum of three drinks per day on weekend days.

Conclusion

Snazzy_SasyPie's weight loss journey is an example that everyone can follow. By implementing healthy habits, such as CICO and portion control, maintaining a healthy weight is achievable. Her experience also shows that even though the journey may be challenging, small changes can make a difference in long-lasting results. The most important thing is to find a healthy routine that suits one's lifestyle and personal preferences.