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One Woman's Weight Loss Journey: From 190Lbs to 135Lbs in 2 Years

Read about u/abrendanf1993's inspiring weight loss journey and how exercise helped her make positive changes in her mental and physical health.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight cut from 190 pounds to 135 pounds. A net loss of 55 pounds.
F/31/5’7 [190lbs>135lbs=55lbs] almost exactly two years apart!
Originally posted on /r/progresspics

Introduction: Reddit user shares weight loss journey

Reddit user u/abrendanf1993 recently shared her inspiring weight loss journey with a before and after photo update. In two years, she went from weighing 190lbs to 135lbs - a total weight loss of 55lbs. Her post has received over 670 upvotes and several encouraging comments, many asking for advice on how she achieved her weight loss goals. In this article, we will look into her story and see how exercise played a significant role in her transformation.

Exercise was the key to a healthier life

For u/abrendanf1993, exercise was the key to her weight loss journey. She started with running - slowly but surely - and made it a goal to exercise every day for the first month. This helped her form a habit and she continued to exercise 5-7 days a week since then. Exercise also helped her work through her mental struggles and improved her overall mood, which ultimately led to positive changes in other areas of her life. She encourages others to give exercise a try even if it may seem daunting at first.

Diet followed exercise

While exercise was the main focus, u/abrendanf1993 also credits a healthier diet to her weight loss success. She started by making small changes such as reducing portion sizes, cutting back on sugary drinks, and incorporating more vegetables into her meals. Over time, these changes became habits and she noticed a significant improvement in her energy levels and overall health.

Positive comments fuel more motivation

The positive comments on u/abrendanf1993's Reddit post have been a source of motivation for her to continue her health journey. She has received compliments on her 'face gains', which she attributes to her overall weight loss. Others have asked for advice and she has shared her experience and words of encouragement with them. The support from others has not only helped her continue on her path, but has also inspired others to make positive changes in their own lives.

Conclusion: Try things out for yourself

U/abrendanf1993's weight loss journey is an inspiring story of how exercise and small changes in diet can lead to significant improvements in overall health and well-being. Her story reminds us that everyone is capable of making positive changes in their lives. Rather than rely on fad diets or strict regimens, she suggests taking small steps and trying things out for yourself to find what works for you. With persistence and a positive attitude, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.