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A Journey of Measured Progress: One User's Weight Loss Story

Follow the progress of reddit user floralgxth_, who has gone from 213lbs to 209lbs using measurements instead of a scale. Learn how she did it and try it for yourself.

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 213 pounds to 209 pounds. A net loss of 4 pounds.
F/25/5'6 [213lbs >209lbs] just guessing the weight loss as I don't weigh myself I just get measured
Originally posted on /r/progresspics

Introduction

Reddit user floralgxth_ has been on a weight loss journey that has taken her from 213lbs to 209lbs. What makes her story unique is that she hasn't relied on a scale to track her progress. Instead, she has used measurements to gauge the success of her efforts. In this article, we will explore floralgxth_'s approach and suggest ways you can try out her method for yourself.

Why Not Use a Scale?

Floralgxth_ has chosen not to rely on a scale for a few reasons. Firstly, she finds that the number on the scale can be misleading, as it doesn't take into account changes in body composition. Secondly, she feels that tracking her progress through measurements (such as waist and hip circumference) holds her more accountable and helps her to stay motivated. Finally, she wants to focus on how she feels, rather than a number on a scale.

Tips for Measuring Progress

If you are interested in trying out floralgxth_'s approach, here are some tips to keep in mind. Firstly, choose which measurements you want to track (such as waist, hips, thighs, or arms). Secondly, measure yourself regularly - for example, once a week. Be consistent with how you measure (such as always measuring at the same spot on your waist), and track the measurements in a journal or app. Finally, remember that progress may not always be linear, so don't get discouraged if you don't see a change every time you measure.

Other Strategies for Weight Loss

While floralgxth_'s approach may work for some, it's important to remember that everyone's weight loss journey is unique. Some other strategies to consider include tracking calories, eating a balanced diet, increasing physical activity, and seeking support from a healthcare provider or community group. Experiment with different methods and find what works best for you.

Conclusion

Floralgxth_'s weight loss journey is a testament to the power of measuring and tracking progress. By focusing on how she feels and using measurements to stay accountable, she has been able to make positive changes in her life. If you're looking to make a similar change, consider trying out her approach or exploring other methods. The key is to find what works for you and stick with it. Remember, the journey to better health is not a one-size-fits-all, but it is always worth the effort.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.