From 250 to 168 Lbs: a Journey of Determination and Perseverance

Introduction

Trill3st, a 26-year-old male weighing 250 lbs at 5’11”, decided to embark on a weight loss journey over three and a half years ago. After sticking to a regimen of intermittent fasting and weightlifting, he lost an impressive 82 lbs, resulting in a final weight of 168 lbs. This article explores his journey and the secrets to his success.

The Journey

Trill3st's journey was not an easy one. It involved a strict 23:1 intermittent fasting schedule, which means he ate one meal a day, and lifting weights. He did not do much cardio, treating it more as a warm-up than a primary exercise. He split his weightlifting routine into three days, focusing on triceps and back, biceps and chest, and legs and shoulders each day. Bench pressing played a significant role in the development of his chest muscles.

The Results

After 3.5 years, Trill3st's transformation is astounding. He has not only shed 82 lbs but gained significant muscle mass in the process. The progress pictures shared on Reddit demonstrate face gains, indicating not just weight loss, but significant overall transformation.

The Secret to Success

Trill3st's success can be attributed to determination and discipline. He stuck to his diet and workout plan, even when it was challenging, and kept himself motivated by tracking his progress. He recommends tracking progress pictures as well as weight on a weekly or monthly basis. He also drank a gallon of water daily to stay hydrated.

Conclusion

Trill3st's weight loss journey is an inspiration to those looking to make a healthy lifestyle change. His secret to success is achievable through a solid plan, self-discipline, and patience. Regardless of the exercise method, working towards our goals with determination and effort is the key to success. Anyone can transform their life by taking the first step and committing to a healthy lifestyle change.