How Noom and Intermittent Fasting Helped a Reddit User Lose 90Lbs

A Success Story from a Reddit User

The Reddit user, Gothblessyou, made an online post that chronicled her amazing weight-loss journey. She lost 90 lbs, going from 225 lbs to 135 lbs. While she admits to some skin-loosening and losing all of her boobs, she is happier now than she has ever been.

Learning from Others to Overcome Obstacles

According to the comments section of the Reddit post, Gothblessyou learned about non-surgical treatments to help with skin elasticity and stretch marks from other users. She also learned about dry body brushing and the derma rolling technique she can do at home to improve collagen production.

The Benefits of Noom

Noom, a mobile app for monitoring calorie intake, played a significant role in her weight-loss journey. With Noom, she learned about portion control, healthy alternatives to her favourite foods, and that sometimes a hunger pang can be a signal that your body is thirsty. She learned to resist impulse eating and consolidated her eating to a specified time-window via intermittent fasting. In just two months of using Noom, she lost more than 30 pounds.

Sustainable Weight Loss Practices

Gothblessyou has maintained her weight loss for almost a year, and she plans on starting a second journey to tone up and lose another 10 pounds. She attributes her success to following sustainable weight loss practices – a balance between healthy eating, conserved calorie consumption, and knowing when to be indulgent.

The Takeaway

This inspiring story shows us that with the right motivational tools, such as Noom and intermittent fasting, anyone can take initiative and achieve their weight loss goals. Seeking help from those who have experience in weight management and following sustainable practices can ensure your success.