From Underweight to Healthy: Impressive Transformation of a Reddit User

Introduction

A Reddit user under the handle hnastywich made a post sharing his impressive transformation in weight. From 195 to 145 and eventually back to 165 pounds, he attributes his success to learning how to eat proper nutrients and realizing the dangers of malnourishment. The post garnered over 100 upvotes and several comments.

Unhealthy Eating Habits and Malnourishment

Hnastywich admits he made some rookie mistakes and wasn't eating enough at 145 lbs. His calorie intake of around 1400 a day was found to be unhealthy by him and also by the commenters. He realized he was suffering from malnourishment, which can lead to weakened immune system, anemia, and even damage to vital organs.

Reaching Healthy Weight with Proper Nutrients

Hnastywich learned how to eat proper nutrients and increased his calorie intake to achieve a healthy weight of 165 lbs. This included consuming more protein, healthy fats, and carbohydrates. He even got advice to lift weights to build up his muscle mass and increase his metabolism. Hnastywich found that he looked and felt way better at 165 pounds than at 145 pounds.

Positive Feedback from Encouraging Comments

Hnastywich received several positive comments on his post, including one that even called him sexy. He politely thanked the commenters and stated that he was glad to have learned from his mistakes. Hnastywich also encouraged others to try things out for themselves, as he found that not everyone's body is the same and what worked for him may not work for others.

Conclusion

Hnastywich's weight journey showcased the importance of healthy eating and avoiding malnourishment. It also highlighted the positive benefits of getting feedback and encouragement from others. His story is a reminder that by learning how to properly fuel and care for our bodies, we can achieve our desired weight goals and feel better inside and out.