F/29 Weight Loss Journey: 21 Lbs in 2.5 Years with Consistent Efforts

Introduction

A 29-year-old female user on Reddit, Timetofacethemirror lost 21 lbs in 2.5 years and shared her journey on this social platform.

From 164 lbs to 143 lbs

Timetofacethemirror's starting weight was 164 lbs, and she managed to lose 20 lbs in the first year, and gradually shed the remaining 1 lb in the following year and a half. With consistent tiny efforts and determination, she achieved her fitness goal.

Consistency is Key

Timetofacethemirror emphasized that fitness is a marathon, not a sprint, and that small but daily efforts help you achieve your goal sustainably. You do not need to jumpstart your fitness routine with heavy intensity, but rather aim for consistency in your workouts and nutrition.

Motivating Others

The weight loss journey of Timetofacethemirror on Reddit is an inspiration to many, who are struggling to lose weight or maintain a healthy lifestyle. Her progress and the comments she received from fellow users are all positive and encouraging.

Conclusion

If you are on a weight loss journey or seeking to lead a healthy lifestyle, Timetofacethemirror's testimony is a valuable example. Aim for consistency, have patience, persevere, and enjoy the journey.