26 Year Old Man Loses 43Lbs in 4 Years Through Cico, If, and Weightlifting
This is an amazing progress pic from a male redditor who has lost 43lbs over 4 years through CICO, IF, weightlifting, and removing toxic relationships.
Article by Madeleine Smith
M/26/5'11" [223lbs >180lbs = 43lbs] (4 yrs) Been a very long journey but so happy to be able to join you guys!!! CICO, some IF, weightlifting/gym 4x to 5x a week, and removing toxic relationships. You all were so inspirational!
Originally posted on /r/progresspics
The individual in the photo has lost 43lbs over the course of 4 years through a combination of calorie counting, intermittent fasting, weightlifting, and removing toxic relationships from their life. They are happy to have reached their current weight and to be able to share their progress with the online community.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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