F/23/5’7” From 245Lbs to 155Lbs: a Weight Loss Journey

Introduction

A Reddit user brokeflo shared their weight loss journey and inspired many with their progress. With comments praising their transformation, brokeflo shared their tips for sustaining weight loss.

90lbs lost without cutting out any food groups

Brokeflo's journey took about 1.5 years, which was slow and steady. One of the tips they emphasized was not to completely cut out any food groups. Instead, they focused on eating foods that would keep them full, such as those filled with fiber and protein.

Walking as a workout and being kind to oneself

Due to the pandemic, gyms were closed, which prompted Brokeflo to walk as an accessible workout. They recommend it as a good workout for the entire body. Brokeflo also emphasized the importance of being kind to oneself, especially when slipping up. They suggest making small adaptations instead of completely restricting.

Sustainability is the key to weight loss

Brokeflo sustained their weight loss journey by keeping a calorie deficit between 200-400 calories. Consistency is the key to success, and they suggest not feeling hungry all the time. They also recommend drinking lots of water, not skipping meals, and not fearing eating.

Conclusion

In summary, Brokeflo's journey shows that weight loss can be a sustainable process with small adaptations. Their tips suggest not cutting out any food groups, being kind to oneself, walking as a workout, and maintaining a calorie deficit between 200-400 calories.