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One Man's Journey From 290Lbs to 205Lbs over Six Months Using Keto Diet and Recomping

Read about one man's weight loss journey from 290lbs to 205lbs using strict keto diet and recomping amid comments of amazement.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 290 pounds to 205 pounds. A net loss of 85 pounds.
M/32/5’11” [290lbs > 205lbs = 85lbs] [11/21 > 5/22 = 6 Months] Keto, Recomping at Current Weight
Originally posted on /r/progresspics

Introduction

One man's journey from 290lbs to 205lbs, a total weight loss of 85lbs, has caught the attention of many on Reddit due to the impressive six-month transformation using strict keto diet and recomposition technique.

The Journey

The user, 85ChangeTA, had been casually weightlifting for four years prior to the transformation. However, he gained up to 290lbs before deciding to make a change. He started with strict keto at around a 2k calorie deficit, leading to a remarkable weight loss of 14 pounds a month. The high momentum motivated him further and for the past six weeks, he has been increasing calories to meet maintenance level while regaining strength in the gym.

The Comments

85ChangeTA's progress has been well-received by many on Reddit. One user went as far as calling him an 'absolute beast' in his after photo. Another user asked if the loose skin resulted from the rapid weight loss, and 85ChangeTA responded that he used topical hyaluronic acid which helped with the issue. He also plans to fill in the loose skin by regaining some of the lean weight he lost, with a possible surgery option in the future.

Takeaway

85ChangeTA's story offers an encouraging lesson that taking advantage of one's motivation while it lasts can lead to significant weight loss results. His use of a strict keto diet and recomposition technique has reportedly produced an 85lbs weight loss in six months. However, it is important to note that each individual's body is different, and it is advisable to consult healthcare providers before embarking on a weight loss journey.

Conclusion

In conclusion, 85ChangeTA's journey from 290lbs to 205lbs over six months using strict keto diet and recomposition is a motivational and inspiring story for anyone looking to shed excess weight. His progress shows that with hard work and dedication, significant changes are possible, but it is important to remain mindful of personal health and safety in the process.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.