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Gyming and Dieting: a Two Year 120Lbs Weight Loss Journey

Discover how a reddit user lost 120 pounds in two years through dieting and exercising. Read on to learn about his routine and diet that helped him achieve success.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 320 pounds to 200 pounds. A net loss of 120 pounds.
M/22/5’11’’ [320lbs > 200lbs] = 120lbs (2 years). Gyming and dieting definitely works if you stick to it , proud of everyone for making positive changes for a better life 🙏
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat, but with determination, hard work, and consistency, it is achievable. A reddit user by the name of Independent-Fuel-183 took to the platform to share his incredible journey of losing 120 lbs in 2 years through dieting and exercising. With over 1.9k upvotes, many people were inspired by his achievement and wanted to know more about his routine and diet.

The Dieting Routine

At the beginning of his journey, Independent-Fuel-183 followed the Keto diet strictly for a year, along with a push-pull-leg split, which helped him drop 60 lbs. However, he found it challenging to sustain and gained 30 lbs in two months after he started eating bread again. He then switched to a low-calorie diet and started counting calories, including low-calorie, dense foods. He monitored his weight fluctuations and found a maintenance calorie range and a good deficit to achieve his weight loss goals.

The Workout Routine

Independent-Fuel-183 credited his weight-loss success equally to dieting and exercising. He worked out six to seven days a week for around an hour at Planet Fitness. He incorporated cardio most days of the week, which helped him burn calories, increase endurance, and make his heart stronger. He also did strength training with free weights, machines, and bodyweight, which helped him build muscle and improve body composition.

The Mental and Emotional Transformation

Independent-Fuel-183's journey not only transformed him physically but mentally and emotionally too. He stated that he always had a positive mindset, but it increased his self-confidence and made him feel a lot comfortable in his own skin. He realized that everyone has their battles, and the weight does not define a person. It is our actions that do.

Conclusion

Independent-Fuel-183's journey is a testament to what can be achieved with dedication, hard work, and consistency. While his routine may have worked for him, it is essential to understand that everyone's body and circumstances are different. It is best to consult a medical professional before embarking on any diet or exercise routine. However, one can take inspiration from Independent-Fuel-183 to try things out for themselves and incorporate healthy lifestyle changes gradually.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.