M/23's 5 Month Weight Loss Journey: 160Lbs to 155Lbs

Introduction

Losing weight can be challenging, but Redbullgnardude, a 23-year-old male, was determined to lose weight and recomp his body. In a span of 5 months, He lost 5 pounds (160lbs to 155lbs) and started his journey towards a lean bulk. Let's take a closer look at his journey.

Workout Routine

Redbullgnardude started his recomp by following a rigorous workout routine. He began with bodyweight exercises and gradually incorporated weight lifting to his workouts. His routine consisted of a five-day split, focusing on specific body parts each day. Redbullgnardude also added some cardio and HIIT exercises to his routine.

Diet Changes

Besides adding workout routines, Redbullgnardude made some significant changes to his diet. He started tracking his caloric intake and followed a modified Keto diet. He incorporated more proteins and healthy fats into his diet while limiting his overall carb intake. The changes in his diet not only helped in weight loss but also improved his overall energy and metabolism.

Results

Redbullgnardude's hard work paid off. He lost 5 pounds in 5 months and started his journey towards a lean bulk. His body fat percentage decreased, and he gained some noticeable muscle mass in the process. He felt stronger, more energetic, and confident with his body.

Conclusion

Redbullgnardude's journey is an inspiration for anyone looking to lose weight and transform their body. His journey shows that with dedication, hard work, and small changes to your lifestyle, you can achieve your fitness goals. Remember to consult your physician or a registered dietitian if you plan to make any significant changes to your diet or exercise routine.