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Male in His Early 30s and 5'10 Tall Sees Great Results in Just 6 Months, Gaining 7 Pounds of Muscle!

This man has made amazing progress in just six months, going from 145lbs to 152lbs. He has put on muscle and is in the best shape of his life.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a weight gain from 145 pounds to 152 pounds. A total gain of 7 pounds.
M/31/5'10" [145lbs > 152lbs = 7 lbs gained] I put on 7 pounds of muscle in 6 months. I'm in the best shape of my life and not just skinny.
Originally posted on /r/progresspics

This person has gained seven pounds of muscle in six months and is in the best shape of their life. They are no longer skinny and are now a healthy weight for their height.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.