Rojacatuwu's 40Lbs Weight Loss: Cico/Low Carb/if in 9 Months

Introduction

RojaCatUwu's two-year weight maintenance photo shows her celebrating her successful weight loss journey. Her post received 431 upvotes and lots of supportive comments. She lost 40lbs in 9 months using CICO, low carb, and intermittent fasting while doing a bit of swimming exercise.

Determination and Hard Work Pay Off

RojaCatUwu's weight loss approach was not easy to follow, but she didn't give up. Her progress pictures show how much effort she put into achieving her goal, which paid off. RojaCatUwu says in her post that she was always in physical pain when she had that body. The pain she described indicates that overweight burdens the body and is not a healthy way of living.

CICO/Low Carb/IF

RojaCatUwu cut carbs from her meals, ate mostly meat and vegetables, and some breakfast food like avocados, plain yogurt, and flavored flax/chia blends. She also limited her portion of salmon to once or twice a week. She used CICO (calories in and calories out) to track her daily intake and burned more calories than she consumed. RojaCatUwu also practiced intermittent fasting, which is trending among weight loss enthusiasts today.

Swimming Exercise

RojaCatUwu's exercise routine was limited to a small amount of swimming in her backyard pool. However, any form of exercise helps to assist the body's metabolic functioning, which results in weight loss.

Conclusion

RojaCatUwu tried different methods to lose weight and found the right mix of CICO, low carb, and IF. Anyone who wants to lose weight can follow her approach but needs to remember that weight loss is about persistence, patience, and determination. Try out different strategies to know what works best for you and your body.