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From 133 Lbs to 117 Lbs: Achieving Glutes Transformation: User Report

Read about a Reddit user's journey from 133 to 117 lbs, focusing on glute transformation. She shares her workout and diet plan, plus her fitness routine.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 133 pounds to 117 pounds. A total loss of 16 pounds.
F/33/5’2” [133lbs > 117 lbs] Hii you might remember my chest transformation - thought I would share the glutes now!
Originally posted on /r/progresspics

Introduction

Are you interested in achieving a perfect glutes transformation? A Reddit user Apprehensive-Pen8891 has shared her weight loss journey, which might inspire you to make changes to your workout and diet.

Her Transformation

Apprehensive-Pen8891 reduced her weight from 133 lbs to 117 lbs in six months, and she focused majorly on her glutes transformation. Her workouts were not pre-planned, instead, she enjoyed herself, moved the way her body wanted, and jogged 2-5 miles daily, dancing and skipping to music.

Her Diet Plan

She eliminated pop from her diet, started tracking calories, increased her protein consumption, and reduced her carb intake. However, she could not reduce her fat intake owing to her love for avocados.

Her Fitness Routine

Apprehensive-Pen8891 personalized her fitness routine, making it unique and difficult to describe. She started making videos on Instagram to share her fitness journey.

Conclusion

If you're struggling with weight loss or having difficulty achieving your goal, try customizing your fitness routine and including exercises you enjoy. You can also tailor your diet to fit your preferences while ensuring it contains less junk and more nutritious food. Apprehensive-Pen8891's weight loss journey can be your inspiration.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.