F/21/5'7 [32Lbs Weight Loss] (2.5 Years) How Strength Training and Calorie Deficit Changed My Body!
This progress pic shows a female who has lost 32lbs over the course of 2.5 years. She is happy with how her body has changed with strength training and a calorie deficit.
Article by Madeleine Smith
F/21/5'7" [182lbs > 150lbs = 32lbs] (2.5 years) slow and steady wins the race - so happy with how consistent strength training and calorie deficit has changed my body!
Originally posted on /r/progresspics
The person in this progress pic has lost 32lbs over the course of 2.5 years. They are female, 5'7, and their previous weight was 182lbs. They attribute their success to strength training and being in a calorie deficit. They are happy with their progress and how their body has changed.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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