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One Woman's Progress of Losing Eight Pounds in Two Months with Consistent Calorie Deficit and Regular Workouts

Follow Redtember's weight loss journey from 143lbs to 135lbs in two months by sticking to a consistent calorie deficit and regular workouts.

Article by Madeleine Smith

A picture of a 5'3" female showing a weight loss from 143 pounds to 135 pounds. A respectable loss of 8 pounds.
F/29/5’3” [143lbs> 135lbs= 8lbs] (2 months) consistent calorie deficit and regular workouts. 7lbs away from my goal!
Originally posted on /r/progresspics

Introduction

Redtember, a 29 year old 5'3'' woman shared her progress of losing eight pounds in two months on Reddit. By being consistent with her calorie deficit and regular workouts, Redtember was able to lose the weight and is just seven pounds away from reaching her goal weight.

The Right Mindset

Redtember's progress is a testament to the power of discipline and consistency. Losing weight is a long journey and it requires a proper mindset to achieve success. By setting short-term and long-term goals, it helps to stay motivated to reach the desired outcome.

The Importance of Caloric Intake

Redtember shared that she was consuming approximately 1600 calories a day, while also averaging 12,500 steps a day as part of her weight loss journey. By tracking her caloric intake, and maintaining a consistent calorie deficit, she was able to lose weight effectively.

Regular Workouts

In addition to monitoring her caloric intake, Redtember also incorporated regular workouts into her routine. Regular exercise not only helps in weight loss but also improves overall health and fitness levels. Redtember's consistency in working out has helped her get closer to her goal.

Conclusion

Redtember's progress shows that by adhering to a consistent calorie deficit, regular exercise regimen, and keeping a positive mindset, one can achieve their weight loss goals. Getting fit and losing weight is a journey and requires determination, focus, and commitment. Redtember's journey is an inspiration for anyone looking to transform their lives through healthy habits.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.