One Woman's Progress of Losing Eight Pounds in Two Months with Consistent Calorie Deficit and Regular Workouts
Follow Redtember's weight loss journey from 143lbs to 135lbs in two months by sticking to a consistent calorie deficit and regular workouts.
Article by Madeleine Smith
Introduction
Redtember, a 29 year old 5'3'' woman shared her progress of losing eight pounds in two months on Reddit. By being consistent with her calorie deficit and regular workouts, Redtember was able to lose the weight and is just seven pounds away from reaching her goal weight.
The Right Mindset
Redtember's progress is a testament to the power of discipline and consistency. Losing weight is a long journey and it requires a proper mindset to achieve success. By setting short-term and long-term goals, it helps to stay motivated to reach the desired outcome.
The Importance of Caloric Intake
Redtember shared that she was consuming approximately 1600 calories a day, while also averaging 12,500 steps a day as part of her weight loss journey. By tracking her caloric intake, and maintaining a consistent calorie deficit, she was able to lose weight effectively.
Regular Workouts
In addition to monitoring her caloric intake, Redtember also incorporated regular workouts into her routine. Regular exercise not only helps in weight loss but also improves overall health and fitness levels. Redtember's consistency in working out has helped her get closer to her goal.
Conclusion
Redtember's progress shows that by adhering to a consistent calorie deficit, regular exercise regimen, and keeping a positive mindset, one can achieve their weight loss goals. Getting fit and losing weight is a journey and requires determination, focus, and commitment. Redtember's journey is an inspiration for anyone looking to transform their lives through healthy habits.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A 17 Year Old's Weight Loss Journey From 151Lbs to 135Lbs in 2 Years
A 5 Month Weight Journey: How One Woman Lost 30 Lbs and Feels Great
A 3 Month Weight Journey of F/22/5'2" Reddit User: From 143Lbs to 135Lbs
45 Pound Weight Loss in 4.5 Months: a Reddit User's Inspiring Journey