Weight Loss Journey: 185Lbs to 170Lbs with Fasting and Lifting

Introduction

Losing weight is a common goal for many people, but it can be challenging to achieve. Fortunately, one Reddit user has shared their weight loss journey, which may inspire and motivate others to do the same. The user, M/31/5'11", started their weight loss journey on January 1st and has since lost 15lbs. In this article, we'll delve into the user's weight loss strategies and see how they achieved their results.

Quitting Vaping

The Reddit user started their weight loss journey by quitting vaping. Although vaping is often marketed as a healthier alternative to smoking, it can still lead to weight gain. This is because vaping can lead to increased snacking and a decrease in physical activity. By quitting vaping, the Reddit user was able to reduce their overall calorie intake and improve their lung health.

Starting Fasting

In addition to quitting vaping, the Reddit user started fasting. Intermittent fasting involves restricting food intake for a set period, such as 16 hours a day. Fasting can help reduce overall calorie intake and kickstart weight loss. The Reddit user reported that fasting helped them control their cravings and feel more in control of their eating habits.

Lifting More

Finally, the Reddit user started lifting more. Weight lifting can help improve metabolism and build muscle mass, which can aid in weight loss. The user reported that lifting weights helped them tone their body and feel stronger overall. Additionally, lifting weights can help increase bone density and reduce the risk of osteoporosis.

Conclusion

In conclusion, the Reddit user's weight loss journey is an inspiring example of how simple lifestyle changes can lead to significant weight loss. By quitting vaping, starting fasting, and lifting weights, the user was able to lose 15lbs and improve their overall health. If you're looking to lose weight, consider trying these strategies for yourself, and always remember that small changes can lead to big results.