Female at 5'9 Sees Results After Three Months of Working Out
This progress pic shows a female who has lost 15 pounds over the course of 3 months. She began by doing only cardio and lost 10 pounds in the first month, but has only lost 5 pounds in the subsequent two months since adding weights to her routine.
Article by Madeleine Smith
F/25/5ā9 [231 > 216 = 15] (3 months) Feeling discouraged with the minimal changes Iām seeing. I lost 10 pounds my 1st month doing only cardio, only 5 pounds in the two months since adding weights.
Originally posted on /r/progresspics
The person in the photo is a 25-year-old woman who is 5'9 tall. She started her weight loss journey three months ago and has lost 15 pounds so far. She is feeling discouraged because she has only lost five pounds in the last two months, even though she has been adding weight training to her routine.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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28/F/5'8/216Lbs (August 26Th November18Th) Previous Weight: 216 Current Weight: 216 Change in Weight: Height: 5'8 Gender: Female 28/F/5'8/216Lbs (August 26Th