From 150Lbs to 170Lbs: a 30 Pound Weight Journey over 3 Years

Introduction

One Reddit user by the name of Zachjsrf recently shared their incredible transformation from 150lbs to 170lbs over a 3 year time period. The post garnered over 60 upvotes and positive comments from fellow Redditors.

Exercise

Zachjsrf attributes weightlifting as the primary contributor to their weight gain. Their routine included exercises such as squats, deadlifts, and bench press, with gradual increase in weight as their strength improved.

Diet

In addition to exercise, Zachjsrf also focused on their diet, ensuring they ate a surplus of calories to support muscle growth. They ate foods high in protein such as chicken, eggs, and protein shakes, as well as incorporating healthy fats and carbohydrates.

Encouragement

Zachjsrf's journey serves as a reminder that with consistency and dedication, anyone can achieve their fitness goals. While weightlifting and consuming a high-calorie diet may not necessarily be for everyone, it is important to find what works best for you and your body. Don't be afraid to try new things to find what works best for you!

Conclusion

Zachjsrf's transformation from 150lbs to 170lbs over 3 years is a testament to the importance of proper exercise and diet for achieving one's fitness goals. Remember to be patient and consistent, and find what works best for you. With time, you too can achieve the results you desire.