My 47Lbs Weight Loss Progress Using 16/8 if and Muay Thai

Introduction

Kelevracado4287's weight loss progress post on Reddit has gained attention from many people who are looking for a way to lose weight. His incredible transformation using 16/8 Intermittent Fasting (IF), along with taking up Muay Thai and quitting drinking, is an inspiration to many.

Kelevracado4287's Story

Kelevracado4287 started his weight loss journey at 239lbs, and with hard work, dedication, and the support of fellow Redditors, he was able to shed 47lbs and reach his goal weight of 192lbs. He attributes his success to his use of 16/8 IF which involves eating only within an 8-hour window every day. He also started doing Muay Thai, a combat sport that helped him burn calories and build strength. Additionally, he quit drinking, which was an integral part of his weight loss journey.

Kelevracado4287's Motto

Kelevracado4287's motto, "I want to look good in a suit before I'm buried in one," is a reminder that weight loss is not only about looking good, but it is also about being healthy. Kelevracado4287's transformation shows that with consistent effort and healthy lifestyle changes, it is possible to improve one's overall health and well-being.

Positive Feedback

Kelevracado4287's Reddit post has gained positive feedback from many people who have found inspiration in his success story. Some users have shared their own stories of weight loss and offered words of encouragement, while others have asked Kelevracado4287 for advice on how to start their own weight loss journey. Kelevracado4287 has been generous with his advice and has encouraged others to find a weight loss plan that works for them.

Conclusion

Kelevracado4287's weight loss progress post serves as a reminder that significant weight loss can be achieved through lifestyle changes such as incorporating exercise, intermittent fasting, and quitting unhealthy habits such as drinking. Kelevracado4287's success story is just one example of how determination and consistency can lead to a healthier and happier life. If you are struggling with weight loss, start by finding a healthy lifestyle plan that works for you and don't be afraid to ask for help and support along the way.