Female Reddit User Successfully Loses 7 Lbs in 3 Months

Introduction

Zestyclose-Salad6378, a female Reddit user, recently shared her weight loss journey on the platform. Over the course of 3 months, she lost 7 lbs, going from 155 lbs to 148 lbs. She documented her progress including diet changes and new exercise routines, and she's starting to see the results she's been working towards.

Her Exercise Routine

Zestyclose-Salad6378's exercise routine involves using the stair master for 15-20 minutes and doing ab exercises such as walking planks (2 sets of 10) and leg lifts (3 sets of 30). She also walks a lot every day, hitting at least 3 miles per day. By sticking to this exercise plan, she was able to see changes in her body and progress towards her goals.

Her Diet Changes

In addition to her exercise routine, Zestyclose-Salad6378 made changes to her diet. She stopped eating past the point of fullness and started paying closer attention to the calories in the foods she ate. While she didn't eliminate carbs entirely, she was more restrictive when it came to things that were fried. This change in her diet likely contributed to her weight loss success.

Encouragement for Others

Zestyclose-Salad6378's weight loss journey serves as an inspiration to others who are looking to make similar changes. While losing weight can be challenging, her dedication and hard work paid off for her. It's a reminder that small changes can lead to big results and it's never too late to start making healthier choices.

Final Thoughts

Zestyclose-Salad6378's weight loss journey is a great example of how making changes to your exercise routine and diet can result in success. By sticking to a healthy lifestyle, she was able to see progress towards her goals. It's important to remember that weight loss isn't easy and requires hard work and dedication, but with time and patience, anything is possible.