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How Stopping Drinking, Lifting Weights, and Counting Calories Helped a Man Lose 12 Pounds in 5 Weeks

Learn how this individual lost 12 pounds in just 5 weeks by making some lifestyle changes.

Article by Madeleine Smith

A progress pic of a 5'11" man showing a fat loss from 210 pounds to 198 pounds. A net loss of 12 pounds.
M/34/5'11" [210 > 198lbs = 12lbs] (5 weeks) Stopped drinking, started lifting and counting calories
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenge, especially when it feels like nothing you're doing is working. One Reddit user, who goes by the username [deleted], recently shared his weight loss journey on the platform. He explains how he managed to drop 12 pounds in just five weeks by making a few simple changes. In this article, we'll break down his journey and explain how he made it happen.

Change #1: Stopped Drinking

One of the biggest changes that [deleted] made was quitting alcohol. He didn't go into specifics about how much alcohol he was drinking before, but it's safe to say that cutting it out can have a significant impact. Not only does alcohol contain empty calories, but it can also lower inhibitions and lead to overeating. By removing this factor from his diet, [deleted] was able to see a difference in his weight.

Change #2: Started Lifting Weights

According to [deleted], he began lifting weights a few weeks into his weight loss journey. This might seem counterintuitive since most people focus on cardio for weight loss. However, lifting weights can help build muscle, which in turn can boost your metabolism. Additionally, weightlifting can also help burn calories in the short term. By incorporating this into his routine, [deleted] was able to see even more improvement.

Change #3: Counting Calories

Finally, [deleted] made sure to track his calories throughout the day. This means keeping a food diary and using caloric information to ensure that he wasn't consuming too much. It can be a tedious process, but it's one of the most successful methods for weight loss. By being aware of how much he was eating, [deleted] was able to make healthier choices and see tangible results.

Conclusion

As [deleted]'s weight loss journey shows, small lifestyle changes can make a big difference. By cutting out alcohol, lifting weights, and tracking his caloric intake, he was able to drop 12 pounds in just five weeks. These methods may not work for everyone, but it's worth considering trying them out for yourself. Remember, weight loss is a journey and everyone's path will be different.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.