9 Months of Keto and Intermittent Fasting: How One Man Lost 68Lbs

Introduction

Toil_is_Gold, a 25-year-old male Reddit user, lost an impressive 68lbs in just 9 months using a combination of keto and intermittent fasting. His progress photos and journey inspired many, as evidenced by his 527 upvotes and 4 comments. In this article, we'll break down Toil_is_Gold's weight loss journey and see what insights he can offer.

Toil_is_Gold's Journey

Toil_is_Gold started by cutting wheat from his diet, replacing sugar with zero-carb sweeteners, and sticking to a carb range of 30g at most. He also skipped breakfast to manage his caloric intake better. He initially counted calories to lose his first 50lbs within 4 months, but he grew complacent afterward and stopped counting. Nevertheless, Toil_is_Gold still lost weight by sticking to keto and intermittent fasting.

Tips and Insights

Toil_is_Gold recommends taking progress photos, especially at your heaviest, to appreciate your progress better. He admits to still having man boobs and signs of flabby skin, but he celebrates where he can. He plans to continue losing weight and building muscles to fill out his loose skin better. He also shares simpler meal options during keto, such as omelets, air-fried tilapia with Brussels sprouts, keto oatmeal, guacamole with egg, or even simple snacks like microwaved pepperoni and turkey or a handful of almonds with berries.

Keto and Intermittent Fasting

Studies show that keto and intermittent fasting can lead to significant weight loss, lower inflammation and blood sugar levels, and improved metabolism and mental clarity. Still, both keto and intermittent fasting require careful planning and adherence to see results. Keto entails a low-carb, high-fat diet that forces the body to use fat for energy instead of glucose. Intermittent fasting involves periods of food restriction or fasting to boost the body's ketones and metabolism.

Try It Out for Yourself

Toil_is_Gold's inspiring journey shows that keto and intermittent fasting can lead to significant weight loss and health benefits. Still, it's essential to consult a doctor or nutritionist to see if it's appropriate for your specific needs and goals. It's also crucial to plan your meals and adhere to the diet and fasting protocols to see results. However, it's worth trying out keto and intermittent fasting to see how they affect your body and health.