F/37 Weight Loss Journey: 215Lbs to 200Lbs in 2 Months and 3 Weeks

Introduction

A woman on reddit, soft_machine_, recently shared her weight loss journey and how she was able to lose 15lbs in just two months and three weeks through healthy, sustainable methods. Her starting weight was 215lbs before she decided to make a change in March.

The Struggles

Soft_machine_ gained about 60lbs over the course of a year due to a major injury, depression, and the pandemic. She could only do low-impact mat work and body weight exercises for exercise. However, in March, she decided she had enough and wanted to make a change.

The Change

Soft_machine_ decided to change what she ate and try to conquer binge eating disorder. She wanted to lose weight in a healthy and sustainable manner. She started tracking her calories and did Pilates. She believes that being consistent with her caloric intake and exercise regimen helped her lose 15lbs in such a short amount of time.

The Progress

Soft_machine_ shared a photo of her progress on reddit, where she received a lot of positive feedback and comments. Many people were inspired by her journey, with some having similar starting stats as her. Soft_machine_ believes that every 15lbs makes a huge difference, and she is already feeling better, with her pain improving.

Conclusion

Soft_machine_'s weight loss journey is proof that with consistency and healthy habits, it is possible to lose weight in a short amount of time. Her progress serves as a motivation for people who are also struggling with their weight. It is important to remember that everyone's journey is different and what works for one person may not work for another. However, it is always worth trying things out for yourself to find what works best for you.