M/24/5'9[115Lbs>150Lbs] 6 Years of Weight Gain Progress

Introduction

A Reddit user has shared their 6 year weight gain journey, going from 115lbs to 150lbs. This impressive transformation involved a scientific approach, and provides valuable insights for those looking to gain weight and build muscle.

Tracking Progress

The user began by tracking their daily caloric intake and setting goals based on their target weight and body type. They also tracked their workout regimen and made adjustments as needed to achieve optimal progress.

Dietary Changes

To gain weight, the user increased their caloric intake, focusing on healthy, whole foods like lean meats, fruits and vegetables, and complex carbs. They avoided processed and fast foods as much as possible. Additionally, they incorporated protein supplements into their diet as needed to meet their daily protein goals.

Workout Routine

The user incorporated a strength training regimen, focusing on compound exercises like squats and deadlifts. They also varied their routine to challenge their muscles and avoid plateauing. Rest and recovery were also important, with the user taking rest days as needed and prioritizing sleep.

Conclusion

The Reddit user's 6 year weight gain journey demonstrates that a scientific approach, including tracking progress, making dietary changes, and following a consistent workout routine, can lead to impressive results. While everyone's journey will be different, these strategies can be a valuable starting point for those looking to gain weight and build muscle.