Overcoming Postpartum Depression and Losing 23 Pounds in 3.5 Months

Introduction

GlassLower4171 is a female Reddit user who recently shared her weight loss journey. She started at 208 lbs and is currently at 185 lbs, losing 23 pounds in 3.5 months. A mother who battled postpartum depression (PPD), she managed to overcome it and focus on her health and well-being.

The Challenges of Postpartum Depression (PPD)

Postpartum depression (PPD) is a serious condition that affects many new mothers. GlassLower4171 had to deal with it while trying to lose weight at the same time. She had trouble sleeping as her baby woke up 4 times on a good night, and her overall health suffered. But she remained motivated and consistent with her weight loss plan.

Tips for Losing Weight

GlassLower4171 primarily used CICO (calories in, calories out) to lose weight. She managed to lose weight on a 1700 calorie diet. She also did short workouts and lots of mindset work. She is hoping to reach her pre-pregnancy weight of 145-150 lbs. GlassLower4171's experience shows that with motivation and consistency, it is possible to lose weight even with PPD.

Celebrating Progress

GlassLower4171 is proud of her weight loss progress and considers it a small glimpse of herself. She hopes to continue on her journey and reach her ultimate goal weight. Her story is inspiring and shows the importance of focusing on one's own well-being and health.

Conclusion

GlassLower4171's weight loss journey is a testament to the power of motivation and consistency in achieving one's goals. Her struggle with PPD highlights the importance of mental health in overall well-being. Her tips on CICO and mindset work can inspire others to try out these methods for themselves.