F/24/5'4/168 140: a 28Lb Journey over 8 Months with One Month of Comfort Eating. a Success Story

Introduction

A 24-year-old female weighing 168lbs documented her journey on Reddit, losing a total of 28lbs over eight months. The journey started with a goal weight of 140lbs and has been ongoing, with one month of comfort eating, but the user didn't falter. With 302 upvotes, this story has touched other Redditors and has shown that anything is possible with determination.

What Worked

The user has detailed a few things that worked for her. Among these were smaller food portions, CICO (Calories In, Calories Out) diet, more protein intake, and cardio workouts three times a week. With mindful habits in place, the user saw slow but steady weight loss. Meal preparation on weekends helped the user to stay on track during the week.

Hurdles Faced

Like with any weight loss journey, there were hurdles. The user recounted one month of comfort eating, which could've derailed the progress made so far. However, she didn't lose hope and picked up from where she left off. The user also faced a plateau, but with perseverance, the body eventually responded.

Support Networks

The user shares that surrounding oneself with a support network can make all the difference. The user had the support of a few close friends who helped her stay accountable and motivated. Encouragement from Redditors on the platform was also a positive influence on the journey.

Takeaway

Losing weight and keeping it off is a journey that takes time, patience, and diligence. The journey of this user is an inspiration to anyone who has struggled with weight loss. With mindfulness around lifestyle choices, discipline, and determination, anything is possible. It's important to remember that everyone's body is unique, and what works for one person may not work for another. Experimentation with different methods is encouraged.