F/30/5'0" 203Lbs to 166Lbs: 5 Months of Weight Loss Journey

Introduction

Losing weight can be a difficult journey for many, but it can also be a rewarding and inspiring experience. One Reddit user, beekeysword, has shared their weight loss journey on the platform, documenting their progress and sharing their tips with others. In just five months, beekeysword was able to lose 37lbs, going from 203lbs to 166lbs.

The Rough Patch

However, not all journeys are smooth sailing. Beekeysword shared that they were going through a rough patch due to grief, which made it harder to stay on track with their weight loss goals. Despite this setback, beekeysword made a reminder for themselves to keep them motivated and focused on what they were working towards.

Diet and Exercise

Beekeysword shared that they were counting calories with MyFitnessPal (MFP) and aiming for a 500 calorie deficit based on an online TDEE calculator. They aimed to increase their protein and fiber intake while decreasing sugar and fat. Beekeysword was flexible with their calorie limit and did not beat themselves up if they went over, but tried to get back on track. Their exercise routine was mild, consisting mostly of walking two miles a few times a week and doing yoga videos from YouTube. Beekeysword also noted that starting metformin for their PCOS was a helpful factor, although it does not cause weight loss by itself.

Messages of Support

Beekeysword's progress was met with messages of support from other Reddit users, congratulating them on their journey and offering words of encouragement. This kind of support can be crucial in keeping people motivated on their weight loss journeys, especially during rough patches or setbacks.

Conclusion

Beekeysword's weight loss journey is an inspiring example of how changing diet and exercise habits can lead to significant weight loss. While their journey was not without its challenges, beekeysword showed that being flexible and staying motivated can help people achieve their weight loss goals. Everyone's journey is different, but beekeysword's tips and progress can serve as an inspiration for those who are looking to start their own weight loss journeys.