From 280Lbs to 185Lbs: a Reddit User's 2 Year Journey to a Healthier Lifestyle

Introduction

Eternalrefuge86, a Reddit user, posted about his impressive weight loss journey on the platform. He went from 280lbs to a healthy 185lbs over the course of two years. He attributed his transformation to consistent exercise and a healthy diet. In this article, we'll explore the inspiring story of eternalrefuge86 and provide tips on how to achieve similar results.

Forced Exercise

At first, eternalrefuge86 forced himself to go to the gym, even if it was for just half an hour. Over time, his workouts became longer and more enjoyable. He also credits seeing results in both appearance and strength as motivating factors in his journey to a healthier lifestyle.

Healthy Diet

While exercise played a significant role in his success, eternalrefuge86 emphasized the importance of a healthy diet. He aimed for 2000-2300 calories a day and 1 gram of protein for every pound of body weight. He also consumed 4-5 small meals a day and cut down on sugar consumption as much as possible.

Mental Health

Eternalrefuge86 also acknowledged the positive impact on his mental health, stating that it boosted his self-confidence. However, he also revealed that he learned men care much more about physique than women do, emphasizing the importance of internal motivation in pursuing a healthier lifestyle.

Conclusion

Eternalrefuge86's story is a testament to the power of consistency in achieving health goals. While everyone's body and circumstances are unique, adopting healthy habits such as regular exercise and a nutritious diet can lead to long-term physical and mental wellbeing. So, if you're looking to improve your lifestyle, take inspiration from eternalrefuge86 and start with small steps. Over time, it can lead to life-changing results.